3400 swap is the best for your $ 3400 will bolt in place of your 3100 and run on the same harness/ecm
3400 has aftermarket just have to look in the right places! 3400 can make plenty of power too just lots of people like the 3800 s/c because it came with boost from the factory and responds well to a smaller pully!
a few guys with 3400's in j-bodys are making good power with boost
check out this guy http://khturbo.net/rmtz24/RMTZ24.html 1989 Z24 5-speed
'02 3400 V6, 10psi of Turbo
Best 1/4- 12.41 at 112.8
328HP/352TQ to the wheels
on a stock 3400 with a turbo!
another J-body with a stock bottem end 3400 ran 12.21@118 two weekends ago, he has home ported heads, cam, centrifugal supercharger, headers and a few other mods!
just giving you some ideas before you swap to a 3800!